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	<title>TOP 100 Lists &#187; Health</title>
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		<title>8 Pharmaceuticals With Worse Side Effects Than the Ailments They Treat</title>
		<link>http://www.top100lists.net/health/8-pharmaceuticals-worse-side-effects-ailments-treat.html</link>
		<comments>http://www.top100lists.net/health/8-pharmaceuticals-worse-side-effects-ailments-treat.html#comments</comments>
		<pubDate>Thu, 15 Jul 2010 23:33:51 +0000</pubDate>
		<dc:creator>Top100Lists</dc:creator>
				<category><![CDATA[Health]]></category>

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Ambien
Purpose: To aid in sleeping.
Side Effects: Sleepdriving and amnesia: 
"Sleepwalking, and eating or driving while not fully awake, with amnesia for the event, have been reported. If you [...]


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		<title>Top 10 Performance-Boosting Drugs (And Athletes Who Took &#8216;Em)</title>
		<link>http://www.top100lists.net/health/top-10-performanceboosting-drugs-athletes-em.html</link>
		<comments>http://www.top100lists.net/health/top-10-performanceboosting-drugs-athletes-em.html#comments</comments>
		<pubDate>Wed, 14 Jul 2010 22:40:36 +0000</pubDate>
		<dc:creator>Top100Lists</dc:creator>
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10. Androstenedione ("Andro")

What is it? A steroid produced in the adrenal glands and the gonads, which is converted in the body to testosterone.
Medical Use: To aid in the [...]


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		<title>Top 10 Controversial Psychiatric Disorders</title>
		<link>http://www.top100lists.net/health/top-10-controversial-psychiatric-disorders.html</link>
		<comments>http://www.top100lists.net/health/top-10-controversial-psychiatric-disorders.html#comments</comments>
		<pubDate>Sat, 24 Apr 2010 23:56:45 +0000</pubDate>
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Hysteria
In the Victorian era, hysteria was a catch-all diagnosis for women in distress. The symptoms were vague (discontentment, weakness, outbursts of emotion, nerves) and the history sexist (Plato [...]


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		<title>Top 10 French Health Tips</title>
		<link>http://www.top100lists.net/health/top-10-french-health-tips.html</link>
		<comments>http://www.top100lists.net/health/top-10-french-health-tips.html#comments</comments>
		<pubDate>Fri, 02 Apr 2010 17:54:04 +0000</pubDate>
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10 - Make meals a social event
In America’s fast-paced society, many individuals greet eating with a need for speed. In France, the exact opposite holds true. Even minor meals [...]


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		<title>Top 10 Disasters of Obamacare</title>
		<link>http://www.top100lists.net/health/top-10-disasters-of-obamacare.html</link>
		<comments>http://www.top100lists.net/health/top-10-disasters-of-obamacare.html#comments</comments>
		<pubDate>Tue, 30 Mar 2010 17:44:32 +0000</pubDate>
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1. New Spending Grows the Federal Deficit

The Congressional Budget Office (CBO), the official scorekeeper for Congress, sets the projected cost of the health care package from 2010 to [...]


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		<title>Top 10 Health Care Reform Myths</title>
		<link>http://www.top100lists.net/health/top-10-health-care-reform-myths.html</link>
		<comments>http://www.top100lists.net/health/top-10-health-care-reform-myths.html#comments</comments>
		<pubDate>Sat, 27 Mar 2010 17:30:04 +0000</pubDate>
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Myth 1: Your health care will be rationed when the bill becomes law.

Fact: Your health care already is being rationed by the health insurance companies every day. Many days [...]


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		<title>12 essential items for your medicine cabinet</title>
		<link>http://www.top100lists.net/health/12-essential-items-for-your-medicine-cabinet.html</link>
		<comments>http://www.top100lists.net/health/12-essential-items-for-your-medicine-cabinet.html#comments</comments>
		<pubDate>Sun, 21 Mar 2010 01:01:48 +0000</pubDate>
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1. Advil- No household should be without pain reliever. You will be thankful you have these pills around when you are on the verge of a splitting headache. Advil [...]


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		<title>10 Worst Sandwiches in America</title>
		<link>http://www.top100lists.net/health/10-worst-sandwiches-in-america.html</link>
		<comments>http://www.top100lists.net/health/10-worst-sandwiches-in-america.html#comments</comments>
		<pubDate>Wed, 17 Mar 2010 16:07:22 +0000</pubDate>
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#10: Cosi Steak TBM (Tomatoes, Basil, Mozzarella)

829 calories
55 g fat (19 g saturated)
453 mg sodium

It shouldn't come as any surprise that the combination of steak, basil and cheese [...]


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		<title>4 Shocking Secrets About Fast Food</title>
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		<pubDate>Tue, 16 Mar 2010 02:39:12 +0000</pubDate>
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What’s in a Chicken McNugget?
You’d think that a breaded lump of chicken would be pretty simple. Mostly, it would contain bread and chicken. But the McNugget and its [...]


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		<title>8 Craziest Health Rumors</title>
		<link>http://www.top100lists.net/health/8-craziest-health-rumors.html</link>
		<comments>http://www.top100lists.net/health/8-craziest-health-rumors.html#comments</comments>
		<pubDate>Tue, 16 Mar 2010 02:36:43 +0000</pubDate>
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1.) Baby carrots are preserved with bleach

Not exactly... and there's no reason to stop eating them, says Randy Worobo, PhD, an associate professor of food microbiology at Cornell [...]


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		<title>6 Essential Flat-Belly Foods</title>
		<link>http://www.top100lists.net/health/6-essential-flat-belly-foods.html</link>
		<comments>http://www.top100lists.net/health/6-essential-flat-belly-foods.html#comments</comments>
		<pubDate>Sat, 18 Jul 2009 23:35:27 +0000</pubDate>
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QUINOA



Per ¼ cup:
170 calories
2.5 g fat
7 g protein
3 g fiber

For starters, anytime you choose a whole-grain product over one made from nutrient-stripped white flour, you wage war against [...]


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		<title>22 Ways to Save on Health Care</title>
		<link>http://www.top100lists.net/health/22-ways-to-save-on-health-care.html</link>
		<comments>http://www.top100lists.net/health/22-ways-to-save-on-health-care.html#comments</comments>
		<pubDate>Sat, 18 Jul 2009 23:31:23 +0000</pubDate>
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Health insurance

Evaluate annually If you get health insurance through an employer, review your options each year during the open-enrollment season. Last year’s plan may not suit you this [...]


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		<title>Top 10 Medical Breakthroughs</title>
		<link>http://www.top100lists.net/health/top-10-medical-breakthroughs.html</link>
		<comments>http://www.top100lists.net/health/top-10-medical-breakthroughs.html#comments</comments>
		<pubDate>Wed, 15 Jul 2009 13:21:58 +0000</pubDate>
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1. First Neurons Created from ALS Patients
President-elect Obama has pledged to lift the seven-year ban on federal funding for embryonic stem-cell research — a boon for the field. [...]


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		<title>20 memory tricks you’ll never forget.</title>
		<link>http://www.top100lists.net/health/20-memory-tricks-you%e2%80%99ll-never-forget.html</link>
		<comments>http://www.top100lists.net/health/20-memory-tricks-you%e2%80%99ll-never-forget.html#comments</comments>
		<pubDate>Sun, 28 Jun 2009 21:56:11 +0000</pubDate>
		<dc:creator>Top100Lists</dc:creator>
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Give Your Brain a Boost
Can't remember where you put your glasses? Blanked on your new colleague's name? "Forgetting these types of things is a sign of how busy [...]


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		<title>41 Secrets Your Doctor Would Never Share</title>
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		<pubDate>Sun, 28 Jun 2009 21:54:32 +0000</pubDate>
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We're Impatient 

• I am utterly tired of being your mother. Every time I see you, I have to say the obligatory "You need to lose some weight." [...]


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		<title>The 20 Most Sugar-Packed Foods in America</title>
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		<pubDate>Thu, 07 May 2009 01:40:30 +0000</pubDate>
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				<category><![CDATA[Cuisine]]></category>
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20. Most Sugar-Packed Cereal
Quaker Natural Granola: Oats, Honey &#38; Raisins (1 cup)

30 g sugars
420 calories

Warning: Granola’s reputation as a great way to start your day is largely unfounded. [...]


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		<title>Best and Worst Brain Foods</title>
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		<pubDate>Thu, 07 May 2009 01:32:45 +0000</pubDate>
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FOR SHORT-TERM MEMORY
Drink This!: COFFEE

Fresh-brewed joe is the ultimate brain fuel. Caffeine has been shown to retard the aging process and enhance short-term memory performance. In one study, [...]


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		<title>10 Things Your Pharmacist Won&#8217;t Tell You</title>
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		<pubDate>Sat, 02 May 2009 22:10:43 +0000</pubDate>
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1. “I’m overworked and stressed out . . .”
It seems that doctors are prescribing a lot more medication than they used to. In 2007 pharmacists filled 3.8 billion [...]


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		<title>Top 10 Deadly diseases</title>
		<link>http://www.top100lists.net/health/top-10-deadly-diseases.html</link>
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		<pubDate>Sun, 05 Aug 2007 04:20:05 +0000</pubDate>
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Disease
Annual
mortality
rate
Annual
infection
rate


1.
Lower respiratory infections
4 million



2.
HIV/AIDS
3 million
39.4 million1


3.
Malaria
15 million
300515 million


4.
Diarrhea
2.2 million
4 billion


5.
Tuberculosis
2 million
8 million


6.
Measles
530,000
30 million


7.
Whooping cough
200,000300,000
2040 million


8.
Tetanus
214,000
500,000


9.
Meningitis
174,000
1 million +


10.
Syphilis
157,000
12.2 million1





		
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		<title>Top 20 foods highest in antioxidants</title>
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		<pubDate>Sun, 05 Aug 2007 04:07:31 +0000</pubDate>
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Rank
Food
Serving size
Antioxidant capacity per serving size


1
Small Red Bean
 cup dried beans
13727


2
Wild blueberry
1 cup
13427


3
Red kidney bean
 cup dried beans
13259


4
Pinto bean
 cup
11864


5
Blueberry
1 cup (cultivated berries)
9019


6
Cranberry
1 cup (whole berries)
8983


7
Artichoke hearts
1 cup, [...]


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