Top 20 foods highest in antioxidants

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Rank Food Serving size Antioxidant capacity per serving size
1 Small Red Bean ½ cup dried beans 13727
2 Wild blueberry 1 cup 13427
3 Red kidney bean ½ cup dried beans 13259
4 Pinto bean ½ cup 11864
5 Blueberry 1 cup (cultivated berries) 9019
6 Cranberry 1 cup (whole berries) 8983
7 Artichoke hearts 1 cup, cooked 7904
8 Blackberry 1 cup (cultivated berries) 7701
9 Prune ½ cup 7291
10 Raspberry 1 cup 6058
11 Strawberry 1 cup 5938
12 Red Delicious apple 1 apple 5900
13 Granny Smith apple 1 apple 5381
14 Pecan 1 oz 5095
15 Sweet cherry 1 cup 4873
16 Black plum 1 plum 4844
17 Russet potato 1, cooked 4649
18 Black bean ½ cup dried beans 4181
19 Plum 1 plum 4118
20 Gala apple 1 apple 3903
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