| Rank |
Food |
Serving size |
Antioxidant capacity per serving size |
| 1 |
Small Red Bean |
½ cup dried beans |
13727 |
| 2 |
Wild blueberry |
1 cup |
13427 |
| 3 |
Red kidney bean |
½ cup dried beans |
13259 |
| 4 |
Pinto bean |
½ cup |
11864 |
| 5 |
Blueberry |
1 cup (cultivated berries) |
9019 |
| 6 |
Cranberry |
1 cup (whole berries) |
8983 |
| 7 |
Artichoke hearts |
1 cup, cooked |
7904 |
| 8 |
Blackberry |
1 cup (cultivated berries) |
7701 |
| 9 |
Prune |
½ cup |
7291 |
| 10 |
Raspberry |
1 cup |
6058 |
| 11 |
Strawberry |
1 cup |
5938 |
| 12 |
Red Delicious apple |
1 apple |
5900 |
| 13 |
Granny Smith apple |
1 apple |
5381 |
| 14 |
Pecan |
1 oz |
5095 |
| 15 |
Sweet cherry |
1 cup |
4873 |
| 16 |
Black plum |
1 plum |
4844 |
| 17 |
Russet potato |
1, cooked |
4649 |
| 18 |
Black bean |
½ cup dried beans |
4181 |
| 19 |
Plum |
1 plum |
4118 |
| 20 |
Gala apple |
1 apple |
3903 |
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